With that if /when you get a chance please feel free to comment/ask questions here or on my channel.Ħ years eknight (58112): You're already using an incredibly effective split if you're doing WSBB. Some of you may agree, disagree entirely, or be 50/50.
From that in this video I touch on what are the key pieces to setting up a truly successful training program. I know they stretch but not sure what length wrist wrap I should get in order to wrap around my biceps securely by myself.Ħ years ATN_Coaching (1582): What's good peoples I recorded and uploaded a new video to my channel on a very hot topic right now that was as hot as IIFYM/flexible dieting/nutrition. If you have no clue as to how much you are eating issue as that may causing the issues.Ģ.) How much salt are you taking in, are you using any added sodium at all?ģ.) Hydration what does your hydration look like? There is no set goal for water.Ħ years abc1971 (10): you tell me how long your Habringer wrist wraps are and do they have Velcro? I see some options online but not sure if a 20" wrist wrap will work since my arms are 18". * hammer Strength Leg Extensions (each leg)Ħ years ATN_Coaching (1582): Here is my question to this as we have a general basis as to what your goals are.ġ.) What are your current numbers, people think they are running keto and really are not as people truly misunderstand. but yes, that's a Cyprus flag! Cause I'm in Cyprus! :Dĥ years Piggles (226): Day 1 - Upper Powerĥ years ParkerHenry (94): Tuesday, September 6 2016 5 years SnackIt (76): Anyone got some tips on this?ĥ years SnackIt (76): One more question, what about periodization, when is it needed and are it needed for bodybuilders?ĥ years AnthonyDee (1): Really good article by Greg Nuckols on size vs strengthĥ years AnthonyDee (1): I'm not sure what ip slanging is.